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With three widths available you can really target the muscles you need. NEO Grip Technology – Provides superior comfort and a non-slip hold, allowing for better endurance and control. Benefits of Narrow, Mid, and Wide Grip Lat Pull\/Row Attachments:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNarrow Grip (Close-Grip Lat Pull\/Row)\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eIncreased range of motion for deeper stretch and contraction, especially in the lower lats.\u003c\/li\u003e\n\u003cli\u003eFocuses more on the lower lats and biceps to help build thickness in the back.\u003c\/li\u003e\n\u003cli\u003eDevelop a stronger mind-muscle connection with the lats and improve arm involvement in pulling movements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMid Grip (Shoulder-Width Lat Pull\/Row)\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eBest for balanced engagement, provides an even distribution of resistance across the lats, traps, and rhomboids.\u003c\/li\u003e\n\u003cli\u003eTargeting the mid-back and outer lats while maintaining good bicep engagement.\u003c\/li\u003e\n\u003cli\u003eYour new cable bestie for general back development, functional strength, and maintaining a neutral wrist position for joint comfort.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide Grip (Wide-Grip Lat Pull\/Row)\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eGreater lat width activation, engaging the the upper lats more to help form a broader V-taper appearance.\u003c\/li\u003e\n\u003cli\u003ePrimarily hits the upper lats and teres major while reducing bicep involvement.\u003c\/li\u003e\n\u003cli\u003eBest for athletes aiming to develop a wide, well-defined back with less arm interference.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eFEATURES:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnhanced Back Development – Targets the latissimus dorsi, traps, and rhomboids for a stronger, more defined back.\u003c\/li\u003e\n\u003cli\u003eImproved Grip Strength – Engages forearms and hands, enhancing overall grip endurance and lifting performance.\u003c\/li\u003e\n\u003cli\u003eBetter Muscle Engagement – Allows for a controlled range of motion, ensuring maximum muscle activation.\u003c\/li\u003e\n\u003cli\u003eReduced Joint Strain – Ergonomic grip positioning helps minimise wrist and elbow stress during heavy lifts.\u003c\/li\u003e\n\u003cli\u003eWorkout Versatility – Enables seamless transitions between lat pulldowns and seated rows, offering a full upper-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cstrong\u003eSPECIFICATIONS:\u003c\/strong\u003e\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStainless steel bar with NEO Grip Technology\u003c\/li\u003e\n\u003cli\u003eCarabiner included\u003c\/li\u003e\n\u003cli\u003eDIMS Narrow: Width: 570mm Height: 200mm Depth: 110mm\u003c\/li\u003e\n\u003cli\u003eDIMS Mid: Width: 610mm Height: 210mm Depth: 110mm\u003c\/li\u003e\n\u003cli\u003eDIMS Wide: Width: 830mm Height: 200mm Depth: 130mm\u003c\/li\u003e\n\u003cli\u003eMax Load\/User Weight: 150kg\u003c\/li\u003e\n\u003cli\u003eWeight: Narrow 3kg\/ Mid 3kg\/ Wide 4kg\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSee more of our Cable Attachments and Cable Machines here\u003c\/p\u003e","brand":"JORDAN","offers":[{"title":"Narrow \/ 3kg \/ Width: 570mm, Height: 200mm, Depth: 110mm","offer_id":57184466010456,"sku":"JF-NCA-03","price":34.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0821\/5491\/4136\/files\/JF-NCA-03_JORDAN-ECOMP-IMG-WEB-25-1.jpg?v=1777157580"},{"product_id":"jf-nca-04","title":"JORDAN NEO Mid Lat Pull\/Row Cable Attachment","description":"\u003cp\u003eThe versatile design of the NEO Lat Pull\/Row Cable Attachment lets you switch between lat pulldowns and rows for a complete upper-body workout. With three widths available you can really target the muscles you need. NEO Grip Technology – Provides superior comfort and a non-slip hold, allowing for better endurance and control.\u003c\/p\u003e\u003cp\u003eBenefits of Narrow, Mid, and Wide Grip Lat Pull\/Row Attachments:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eNarrow Grip (Close-Grip Lat Pull\/Row)\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eIncreased range of motion for deeper stretch and contraction, especially in the lower lats.\u003c\/li\u003e\n\u003cli\u003eFocuses more on the lower lats and biceps to help build thickness in the back.\u003c\/li\u003e\n\u003cli\u003eDevelop a stronger mind-muscle connection with the lats and improve arm involvement in pulling movements.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eMid Grip (Shoulder-Width Lat Pull\/Row)\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eBest for balanced engagement, provides an even distribution of resistance across the lats, traps, and rhomboids.\u003c\/li\u003e\n\u003cli\u003eTargeting the mid-back and outer lats while maintaining good bicep engagement.\u003c\/li\u003e\n\u003cli\u003eYour new cable bestie for general back development, functional strength, and maintaining a neutral wrist position for joint comfort.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWide Grip (Wide-Grip Lat Pull\/Row)\u003c\/strong\u003e\u003cul\u003e\n\u003cli\u003eGreater lat width activation, engaging the the upper lats more to help form a broader V-taper appearance.\u003c\/li\u003e\n\u003cli\u003ePrimarily hits the upper lats and teres major while reducing bicep involvement.\u003c\/li\u003e\n\u003cli\u003eBest for athletes aiming to develop a wide, well-defined back with less arm interference.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFEATURES:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eEnhanced Back Development – Targets the latissimus dorsi, traps, and rhomboids for a stronger, more defined back.\u003c\/li\u003e\n\u003cli\u003eImproved Grip Strength – Engages forearms and hands, enhancing overall grip endurance and lifting performance.\u003c\/li\u003e\n\u003cli\u003eBetter Muscle Engagement – Allows for a controlled range of motion, ensuring maximum muscle activation.\u003c\/li\u003e\n\u003cli\u003eReduced Joint Strain – Ergonomic grip positioning helps minimise wrist and elbow stress during heavy lifts.\u003c\/li\u003e\n\u003cli\u003eWorkout Versatility – Enables seamless transitions between lat pulldowns and seated rows, offering a full upper-body workout.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSPECIFICATIONS:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eStainless steel bar with NEO Grip Technology\u003c\/li\u003e\n\u003cli\u003eCarabiner included\u003c\/li\u003e\n\u003cli\u003eDIMS Narrow: Width: 570mm Height: 200mm Depth: 110mm\u003c\/li\u003e\n\u003cli\u003eDIMS Mid: Width: 610mm Height: 210mm Depth: 110mm\u003c\/li\u003e\n\u003cli\u003eDIMS Wide: Width: 830mm Height: 200mm Depth: 130mm\u003c\/li\u003e\n\u003cli\u003eMax Load\/User Weight: 150kg\u003c\/li\u003e\n\u003cli\u003eWeight: Narrow 3kg\/ Mid 3kg\/ Wide 4kg\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSee more of our Cable Attachments and Cable Machines here\u003c\/p\u003e","brand":"JORDAN","offers":[{"title":"Narrow \/ 3kg \/ Width: 570mm, Height: 200mm, Depth: 110mm","offer_id":57184466043224,"sku":"JF-NCA-04","price":34.23,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0821\/5491\/4136\/files\/JF-NCA-04_JORDAN-ECOMP-IMG-WEB-25-1_4970c109-7611-4805-8cda-14ea51454800.jpg?v=1777157581"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0821\/5491\/4136\/collections\/JF-J75-JA-BLK-__JF-J75-JA-BLK-_2_1024x1024_c5ea00c2-ccaf-433a-b4e2-d2051ed3c64a.jpg?v=1776642511","url":"https:\/\/aresfit.co.uk\/collections\/rack-machine-attachments.oembed","provider":"AresFit","version":"1.0","type":"link"}